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Knowing the immune system
The body comes in contact with external factors through the skin and gastrointestinal system. Nutritional intake should be adjusted considering the season where we are. It is shown that 70% of the body’s immune system is located in the intestine. It is therefore obvious that by eating properly, we can maintain and increase resistance to disease, including frequent infections during the winter. Every day should be consumed probiotics. A balanced intestinal flora increase resistance to disease and minimize the consequences of antibiotic therapy, very common in this season. A poor bowel affects our lives. Intestine is colonized with bacteria from a few days after birth, and intestinal flora changes with age. Intestinal imbalance may lead to weight gain. We need to prevent gaining those pounds with an hcg diet plan. This is the best way to ensure a nice healthy life.
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